Learning to be well, when working in a resource-limited and stressful heath system is a major task for all health professions. Reflective practice is a key strategy to enable us to identify ways with coping with the variety of stressors we encounter. The RAIN framework is a mindfulness practice that connects Recognition and Acceptance to Investigation and Nurturing yourself. In this session we will demonstrate how this works to connect to the joy in our practice and crowdsource some wisdom on how to apply the framework to team conflict.